Moving Time: 1:32:55
Distance: 35.00 km
Speed: 22.60 km/h
Ele Gain / Loss: 781.08 m / 212.99 m
Power: 207 wZ3 2.65 w/kg
Max Power: 502 w
Norm. Power: 212 wZ3
Intensity: 0.81
TSS: 101
Heart Rate: 150 bpm
Max HR: 171 bpm
Efficiency: 1.41 w/bpm
Decoupling: 2.6%good
Cadence: 70 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 1,288 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution