Moving Time: 1:26:06
Distance: 35.00 km
Speed: 24.39 km/h
Ele Gain / Loss: 781.07 m / 212.99 m
Power: 198 wZ3 3.3 w/kg
Max Power: 520 w
Norm. Power: 220 wZ3
Intensity: 0.83
TSS: 100
Heart Rate: 124 bpm
Max HR: 155 bpm
Efficiency: 1.77 w/bpm
Decoupling: -2.5%good
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 94.0% of the ride
Avg Torque: 25.8 Nm
Calories: 1,141 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution