Moving Time: 0:43:34
Distance: 21.25 km
Speed: 29.27 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 186 wZ3 2.01 w/kg
Max Power: 296 w
Norm. Power: 197 wZ3
Intensity: 0.82
TSS: 49
Heart Rate: 110 bpm
Max HR: 132 bpm
Efficiency: 1.79 w/bpm
Cadence: 56 rpm
Max Cad: 70 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution