Moving Time: 1:49:24
Distance: 35.00 km
Speed: 19.20 km/h
Ele Gain / Loss: 781.08 m / 213.00 m
Power: 154 wZ3 2.11 w/kg
Max Power: 343 w
Norm. Power: 158 wZ3
Intensity: 0.79
TSS: 115
Heart Rate: 119 bpm
Max HR: 132 bpm
Efficiency: 1.33 w/bpm
Decoupling: 2.1%good
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.8 Nm
Calories: 1,128 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution