Moving Time: 0:46:53
Distance: 22.62 km
Speed: 28.95 km/h
Ele Gain / Loss: 419.41 m / 454.61 m
Power: 201 wZ3 2.68 w/kg
Max Power: 649 w
Norm. Power: 247 wZ4
Intensity: 0.95
TSS: 71
Heart Rate: 139 bpm
Max HR: 173 bpm
Efficiency: 1.78 w/bpm
Cadence: 76 rpm
Max Cad: 250 rpm
Pedalling: 97.4% of the ride
Avg Torque: 29.4 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution