| Moving Time: |
1:32:18 |
| Distance: |
30.09 km |
| Speed: |
19.56 km/h |
| Ele Gain / Loss: |
788.01 m / 142.89 m |
| Power: |
183 wZ2
2.32 w/kg
|
| Max Power: |
457 w |
| Norm. Power: |
195 wZ3
|
| Intensity: |
0.76 |
| TSS: |
88 |
| Heart Rate: |
140 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
3.4%good
|
| Calories: |
1,131 kcal |
