Moving Time: 2:42:31
Distance: 33.66 km
Speed: 12.43 km/h
Ele Gain / Loss: 1813.57 m / 3.86 m
Power: 176 wZ2 2.35 w/kg
Max Power: 1087 w
Norm. Power: 191 wZ2
Intensity: 0.63
TSS: 108
Heart Rate: 117 bpm
Max HR: 196 bpm
Efficiency: 1.63 w/bpm
Decoupling: -12.0%good
Cadence: 45 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.8 Nm
Calories: 1,915 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution