Moving Time: 0:43:46
Distance: 21.25 km
Speed: 29.14 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 174 wZ4 2.12 w/kg
Max Power: 403 w
Norm. Power: 184 wZ4
Intensity: 1.02
TSS: 75
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.21 w/bpm
Cadence: 89 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution