Moving Time: 0:57:01
Distance: 23.79 km
Speed: 25.04 km/h
Ele Gain / Loss: 322.51 m / 659.95 m
Power: 163 wZ4 1.84 w/kg
Max Power: 401 w
Norm. Power: 171 wZ4
Intensity: 1.01
TSS: 96
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.15 w/bpm
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.8 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution