Moving Time: 0:46:03
Distance: 24.37 km
Speed: 31.75 km/h
Ele Gain / Loss: 358.07 m / 356.63 m
Power: 237 wZ3 3.04 w/kg
Max Power: 449 w
Norm. Power: 264 wZ3
Intensity: 0.85
TSS: 55
Heart Rate: 132 bpm
Max HR: 157 bpm
Efficiency: 2.00 w/bpm
Cadence: 80 rpm
Max Cad: 157 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution