Moving Time: 0:52:16
Distance: 40.59 km
Speed: 46.60 km/h
Ele Gain / Loss: 7.85 m / 1740.43 m
Power: 164 wZ3 2.16 w/kg
Max Power: 449 w
Norm. Power: 171 wZ3
Intensity: 0.88
TSS: 67
Heart Rate: 137 bpm
Max HR: 161 bpm
Efficiency: 1.25 w/bpm
Cadence: 76 rpm
Max Cad: 112 rpm
Pedalling: 95.6% of the ride
Avg Torque: 21.8 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution