Moving Time: 0:54:22
Distance: 17.11 km
Speed: 18.88 km/h
Ele Gain / Loss: 704.73 m / 297.60 m
Power: 231 wZ2 3.09 w/kg
Max Power: 385 w
Norm. Power: 233 wZ2
Intensity: 0.75
TSS: 51
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.71 w/bpm
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.3 Nm
Calories: 841 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution