Moving Time: 0:50:48
Distance: 26.06 km
Speed: 30.78 km/h
Ele Gain / Loss: 80.90 m / 259.86 m
Power: 142 wZ3 2.17 w/kg
Max Power: 219 w
Norm. Power: 146 wZ3
Intensity: 0.80
TSS: 54
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 0.99 w/bpm
Cadence: 87 rpm
Max Cad: 248 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.8 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution