Moving Time: 0:39:02
Distance: 21.25 km
Speed: 32.67 km/h
Ele Gain / Loss: 103.73 m / 63.74 m
Power: 220 wZ3 2.82 w/kg
Max Power: 344 w
Norm. Power: 224 wZ3
Intensity: 0.82
TSS: 43
Heart Rate: 127 bpm
Max HR: 144 bpm
Efficiency: 1.76 w/bpm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution