Moving Time: 1:32:45
Distance: 39.53 km
Speed: 25.58 km/h
Ele Gain / Loss: 780.13 m / 464.35 m
Power: 201 wZ3 3.05 w/kg
Max Power: 442 w
Norm. Power: 236 wZ4
Intensity: 0.94
TSS: 136
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.58 w/bpm
Decoupling: 3.3%good
Cadence: 81 rpm
Max Cad: 115 rpm
Pedalling: 97.8% of the ride
Avg Torque: 24.1 Nm
Calories: 1,248 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution