Moving Time: 0:52:01
Distance: 27.95 km
Speed: 32.24 km/h
Ele Gain / Loss: 285.94 m / 291.33 m
Power: 225 wZ3 3.21 w/kg
Max Power: 467 w
Norm. Power: 230 wZ4
Intensity: 0.90
TSS: 71
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.67 w/bpm
Cadence: 82 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.1 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution