Moving Time: 0:51:09
Distance: 13.65 km
Speed: 16.02 km/h
Ele Gain / Loss: 449.64 m / 194.43 m
Power: 175 wZ3 1.92 w/kg
Max Power: 365 w
Norm. Power: 184 wZ4
Intensity: 0.94
TSS: 75
Heart Rate: 146 bpm
Max HR: 170 bpm
Efficiency: 1.26 w/bpm
Cadence: 85 rpm
Max Cad: 123 rpm
Pedalling: 98.3% of the ride
Avg Torque: 20.3 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution