Moving Time: 0:56:45
Distance: 12.05 km
Speed: 12.74 km/h
Ele Gain / Loss: 664.77 m / 0.00 m
Power: 210 wZ3 2.44 w/kg
Max Power: 320 w
Norm. Power: 216 wZ4
Intensity: 0.91
TSS: 78
Heart Rate: 160 bpm
Max HR: 173 bpm
Efficiency: 1.35 w/bpm
Cadence: 61 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution