| Moving Time: |
1:10:40 |
| Distance: |
45.16 km |
| Speed: |
38.34 km/h |
| Ele Gain / Loss: |
228.82 m / 450.42 m |
| Power: |
288 wZ3
3.95 w/kg
|
| Max Power: |
676 w |
| Norm. Power: |
294 wZ3
|
| Intensity: |
0.85 |
| TSS: |
86 |
| Heart Rate: |
157 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.87 w/bpm |
| Decoupling: |
1.2%good
|
| Cadence: |
85 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.7 Nm |
| Calories: |
1,363 kcal |
