Moving Time: 1:23:28
Distance: 34.71 km
Speed: 24.95 km/h
Ele Gain / Loss: 380.82 m / 125.95 m
Power: 156 wZ3 2.05 w/kg
Max Power: 292 w
Norm. Power: 160 wZ3
Intensity: 0.82
TSS: 94
Heart Rate: 141 bpm
Max HR: 164 bpm
Efficiency: 1.13 w/bpm
Decoupling: 1.9%good
Cadence: 70 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.5 Nm
Calories: 872 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution