Moving Time: 0:16:28
Distance: 8.70 km
Speed: 31.72 km/h
Ele Gain / Loss: 66.63 m / 68.03 m
Power: 230 wZ3 2.35 w/kg
Max Power: 353 w
Norm. Power: 246 wZ3
Intensity: 0.84
TSS: 19
Heart Rate: 138 bpm
Max HR: 161 bpm
Efficiency: 1.78 w/bpm
Cadence: 93 rpm
Max Cad: 244 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.0 Nm
Calories: 253 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution