Moving Time: 1:55:32
Distance: 24.73 km
Speed: 12.85 km/h
Ele Gain / Loss: 1541.46 m / 15.57 m
Power: 206 wZ3 2.75 w/kg
Max Power: 285 w
Norm. Power: 211 wZ3
Intensity: 0.85
TSS: 141
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.53 w/bpm
Decoupling: 4.9%good
Cadence: 60 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 1,594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution