Moving Time: 0:42:41
Distance: 7.31 km
Speed: 10.27 km/h
Ele Gain / Loss: 666.63 m / 3.20 m
Power: 251 wZ3 2.95 w/kg
Max Power: 334 w
Norm. Power: 258 wZ3
Intensity: 0.90
TSS: 57
Heart Rate: 167 bpm
Max HR: 180 bpm
Efficiency: 1.54 w/bpm
Cadence: 68 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.1 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution