Moving Time: 0:46:42
Distance: 10.79 km
Speed: 13.86 km/h
Ele Gain / Loss: 657.73 m / 7.49 m
Power: 204 wZ3 3.09 w/kg
Max Power: 283 w
Norm. Power: 208 wZ4
Intensity: 0.91
TSS: 65
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 1.51 w/bpm
Cadence: 65 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution