Moving Time: 0:55:13
Distance: 7.56 km
Speed: 8.22 km/h
Ele Gain / Loss: 924.34 m / 0.00 m
Power: 257 wZ3 3.15 w/kg
Max Power: 446 w
Norm. Power: 286 wZ3
Intensity: 0.87
TSS: 69
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 2.06 w/bpm
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 950 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution