Moving Time: 1:05:48
Distance: 17.32 km
Speed: 15.79 km/h
Ele Gain / Loss: 930.48 m / 84.46 m
Power: 199 wZ3 3.13 w/kg
Max Power: 331 w
Norm. Power: 205 wZ3
Intensity: 0.90
TSS: 89
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.34 w/bpm
Decoupling: 13.8%poor
Cadence: 65 rpm
Max Cad: 83 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.1 Nm
Calories: 877 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution