Moving Time: 0:59:39
Distance: 22.33 km
Speed: 22.46 km/h
Ele Gain / Loss: 407.24 m / 111.47 m
Power: 154 wZ3 2.36 w/kg
Max Power: 247 w
Norm. Power: 158 wZ3
Intensity: 0.87
TSS: 75
Heart Rate: 150 bpm
Max HR: 159 bpm
Efficiency: 1.05 w/bpm
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution