Moving Time: 0:55:42
Distance: 31.89 km
Speed: 34.35 km/h
Ele Gain / Loss: 123.73 m / 493.92 m
Power: 166 wZ2 2.21 w/kg
Max Power: 427 w
Norm. Power: 189 wZ2
Intensity: 0.63
TSS: 37
Heart Rate: 134 bpm
Max HR: 164 bpm
Efficiency: 1.41 w/bpm
Cadence: 77 rpm
Max Cad: 171 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.0 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution