Moving Time: 1:32:27
Distance: 42.70 km
Speed: 27.71 km/h
Ele Gain / Loss: 310.29 m / 387.17 m
Power: 152 wZ3 2.05 w/kg
Max Power: 316 w
Norm. Power: 155 wZ3
Intensity: 0.87
TSS: 117
Heart Rate: 113 bpm
Max HR: 127 bpm
Efficiency: 1.37 w/bpm
Decoupling: 8.7%moderate
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.9 Nm
Calories: 941 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution