Moving Time: 0:32:09
Distance: 14.85 km
Speed: 27.72 km/h
Ele Gain / Loss: 83.15 m / 81.84 m
Power: 148 wZ3 1.97 w/kg
Max Power: 358 w
Norm. Power: 158 wZ4
Intensity: 0.91
TSS: 45
Heart Rate: 116 bpm
Max HR: 128 bpm
Efficiency: 1.36 w/bpm
Cadence: 90 rpm
Max Cad: 106 rpm
Pedalling: 96.9% of the ride
Avg Torque: 18.8 Nm
Calories: 318 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution