Moving Time: 1:03:07
Distance: 24.71 km
Speed: 23.49 km/h
Ele Gain / Loss: 490.15 m / 491.63 m
Power: 167 wZ3 2.32 w/kg
Max Power: 233 w
Norm. Power: 170 wZ3
Intensity: 0.81
TSS: 70
Heart Rate: 119 bpm
Max HR: 134 bpm
Efficiency: 1.43 w/bpm
Decoupling: 9.1%moderate
Cadence: 78 rpm
Max Cad: 174 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.0 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution