Moving Time: 1:38:28
Distance: 17.55 km
Speed: 10.69 km/h
Ele Gain / Loss: 1263.20 m / 55.17 m
Power: 194 wZ4 2.59 w/kg
Max Power: 272 w
Norm. Power: 201 wZ4
Intensity: 0.96
TSS: 150
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 1.30 w/bpm
Decoupling: 4.9%good
Calories: 1,279 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution