Moving Time: 1:49:09
Distance: 35.00 km
Speed: 19.24 km/h
Ele Gain / Loss: 781.08 m / 212.99 m
Power: 193 wZ2 2.03 w/kg
Max Power: 690 w
Norm. Power: 200 wZ2
Intensity: 0.71
TSS: 91
Heart Rate: 154 bpm
Max HR: 173 bpm
Efficiency: 1.30 w/bpm
Decoupling: 12.4%poor
Cadence: 72 rpm
Max Cad: 206 rpm
Pedalling: 99.4% of the ride
Avg Torque: 27.0 Nm
Calories: 1,410 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution