| Moving Time: |
1:10:47 |
| Distance: |
46.74 km |
| Speed: |
39.62 km/h |
| Ele Gain / Loss: |
154.48 m / 642.00 m |
| Power: |
263 wZ4
3.25 w/kg
|
| Max Power: |
555 w |
| Norm. Power: |
268 wZ4
|
| Intensity: |
0.95 |
| TSS: |
106 |
| Heart Rate: |
176 bpm |
| Max HR: |
195 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
8.2%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
141 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.6 Nm |
| Calories: |
1,246 kcal |
