Moving Time: 1:03:13
Distance: 24.37 km
Speed: 23.13 km/h
Ele Gain / Loss: 358.16 m / 356.71 m
Power: 139 wZ1 1.9 w/kg
Max Power: 344 w
Norm. Power: 145 wZ1
Intensity: 0.55
TSS: 31
Heart Rate: 132 bpm
Max HR: 146 bpm
Efficiency: 1.10 w/bpm
Decoupling: 3.0%good
Cadence: 71 rpm
Max Cad: 95 rpm
Pedalling: 98.6% of the ride
Avg Torque: 19.7 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution