Moving Time: 0:40:47
Distance: 17.96 km
Speed: 26.42 km/h
Ele Gain / Loss: 232.15 m / 334.92 m
Power: 162 wZ4 2.03 w/kg
Max Power: 349 w
Norm. Power: 169 wZ4
Intensity: 1.03
TSS: 72
Heart Rate: 134 bpm
Max HR: 164 bpm
Efficiency: 1.26 w/bpm
Cadence: 84 rpm
Max Cad: 112 rpm
Pedalling: 99.2% of the ride
Avg Torque: 19.3 Nm
Calories: 442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution