Moving Time: 1:10:43
Distance: 42.60 km
Speed: 36.14 km/h
Ele Gain / Loss: 243.50 m / 383.54 m
Power: 261 wZ3 3.58 w/kg
Max Power: 525 w
Norm. Power: 264 wZ3
Intensity: 0.77
TSS: 69
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.74 w/bpm
Decoupling: 2.9%good
Cadence: 86 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 1,236 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution