Moving Time: 0:51:07
Distance: 9.90 km
Speed: 11.62 km/h
Ele Gain / Loss: 656.73 m / 12.97 m
Power: 227 wZ4 2.55 w/kg
Max Power: 477 w
Norm. Power: 235 wZ4
Intensity: 1.03
TSS: 91
Heart Rate: 170 bpm
Max HR: 191 bpm
Efficiency: 1.38 w/bpm
Cadence: 67 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution