Moving Time: 2:03:03
Distance: 33.66 km
Speed: 16.41 km/h
Ele Gain / Loss: 1813.57 m / 3.86 m
Power: 194 wZ3 3.4 w/kg
Max Power: 321 w
Norm. Power: 198 wZ3
Intensity: 0.87
TSS: 155
Heart Rate: 149 bpm
Max HR: 180 bpm
Efficiency: 1.33 w/bpm
Decoupling: 2.6%good
Cadence: 69 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 1,598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution