Moving Time: 0:27:17
Distance: 13.76 km
Speed: 30.25 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 170 wZ4 1.65 w/kg
Max Power: 232 w
Norm. Power: 178 wZ4
Intensity: 1.03
TSS: 49
Heart Rate: 119 bpm
Max HR: 147 bpm
Efficiency: 1.50 w/bpm
Cadence: 74 rpm
Max Cad: 86 rpm
Pedalling: 98.5% of the ride
Avg Torque: 22.7 Nm
Calories: 310 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution