| Moving Time: |
0:49:16 |
| Distance: |
9.60 km |
| Speed: |
11.69 km/h |
| Ele Gain / Loss: |
497.82 m / 4.93 m |
| Power: |
131 wZ4
2.15 w/kg
|
| Max Power: |
223 w |
| Norm. Power: |
135 wZ4
|
| Intensity: |
0.99 |
| TSS: |
80 |
| Heart Rate: |
145 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
0.93 w/bpm |
| Cadence: |
63 rpm |
| Max Cad: |
80 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.3 Nm |
| Calories: |
432 kcal |
