Moving Time: 0:31:24
Distance: 27.77 km
Speed: 53.07 km/h
Ele Gain / Loss: 7.10 m / 1373.26 m
Power: 179 wZ3 2.18 w/kg
Max Power: 317 w
Norm. Power: 191 wZ3
Intensity: 0.87
TSS: 40
Heart Rate: 109 bpm
Max HR: 129 bpm
Efficiency: 1.75 w/bpm
Cadence: 93 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution