Moving Time: 0:51:58
Distance: 21.25 km
Speed: 24.54 km/h
Ele Gain / Loss: 103.73 m / 63.74 m
Power: 113 wZ1 1.66 w/kg
Max Power: 228 w
Norm. Power: 124 wZ1
Intensity: 0.53
TSS: 24
Heart Rate: 97 bpm
Max HR: 135 bpm
Efficiency: 1.28 w/bpm
Cadence: 75 rpm
Max Cad: 85 rpm
Pedalling: 93.1% of the ride
Avg Torque: 16.4 Nm
Calories: 393 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution