Moving Time: 0:56:04
Distance: 34.04 km
Speed: 36.42 km/h
Ele Gain / Loss: 105.52 m / 533.73 m
Power: 188 wZ3 2.32 w/kg
Max Power: 384 w
Norm. Power: 194 wZ3
Intensity: 0.89
TSS: 74
Heart Rate: 165 bpm
Max HR: 181 bpm
Efficiency: 1.18 w/bpm
Cadence: 70 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.0 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution