Moving Time: 0:51:43
Distance: 40.59 km
Speed: 47.09 km/h
Ele Gain / Loss: 7.86 m / 1740.44 m
Power: 181 wZ3 2.48 w/kg
Max Power: 400 w
Norm. Power: 185 wZ3
Intensity: 0.78
TSS: 52
Heart Rate: 140 bpm
Max HR: 165 bpm
Efficiency: 1.32 w/bpm
Cadence: 86 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution