Moving Time: 1:50:21
Distance: 17.36 km
Speed: 9.44 km/h
Ele Gain / Loss: 1072.22 m / 1.43 m
Power: 164 wZ4 1.93 w/kg
Max Power: 412 w
Norm. Power: 168 wZ4
Intensity: 0.96
TSS: 169
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.11 w/bpm
Decoupling: 2.1%good
Cadence: 69 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.0 Nm
Calories: 1,212 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution