Moving Time: 0:36:28
Distance: 4.76 km
Speed: 7.83 km/h
Ele Gain / Loss: 409.09 m / 0.00 m
Power: 132 wZ3 2.32 w/kg
Max Power: 195 w
Norm. Power: 135 wZ3
Intensity: 0.89
TSS: 48
Cadence: 56 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 322 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution