Moving Time: 0:29:52
Distance: 11.99 km
Speed: 24.09 km/h
Ele Gain / Loss: 98.49 m / 101.74 m
Power: 115 wZ1 1.62 w/kg
Max Power: 464 w
Norm. Power: 144 wZ1
Intensity: 0.37
TSS: 7
Heart Rate: 121 bpm
Max HR: 161 bpm
Efficiency: 1.19 w/bpm
Cadence: 75 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.9 Nm
Calories: 230 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution