Moving Time: 2:24:33
Distance: 50.20 km
Speed: 20.84 km/h
Ele Gain / Loss: 1049.51 m / 762.58 m
Power: 162 wZ3 2.08 w/kg
Max Power: 581 w
Norm. Power: 173 wZ3
Intensity: 0.81
TSS: 157
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.19 w/bpm
Decoupling: 3.6%good
Cadence: 57 rpm
Max Cad: 112 rpm
Pedalling: 97.9% of the ride
Avg Torque: 29.1 Nm
Calories: 1,568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution