Moving Time: 0:39:20
Distance: 19.99 km
Speed: 30.50 km/h
Ele Gain / Loss: 526.56 m / 593.91 m
Power: 333 wZ4 4.01 w/kg
Max Power: 588 w
Norm. Power: 343 wZ4
Intensity: 0.96
TSS: 60
Heart Rate: 149 bpm
Max HR: 178 bpm
Efficiency: 2.30 w/bpm
Cadence: 90 rpm
Max Cad: 107 rpm
Pedalling: 97.1% of the ride
Avg Torque: 36.8 Nm
Calories: 877 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution